A nervous system retreat in Bali
this winter… you didn’t just push through?
What if, instead, you gave your body the reset it’s been craving - with 6 days of warmth, nourishment, and nervous system healing in Bali?
Your Flow is a mid-year retreat designed to help you slow down, regulate, and remember the version of you that feels grounded, soft, and fully alive.
Whether you're feeling burnt out, disconnected, or simply ready for a change, this experience will bring you back to your natural rhythm through movement, stillness, and deep integration.
Your Flow is more than a retreat - it’s a full-body exhale.
6 days and 5 nights of healing, movement, rest, and reconnection, held in a beautiful Bali villa.
🔥 Luxury Accommodation
Private or twin-share rooms designed for deep rest and spaciousness.
🔥 Morning Practices
Begin each day with yoga or somatic movement to gently regulate your nervous system.
🔥 Healing Sessions
Receive restorative practices like Reiki, Yin healing, 9D Breathwork, group meditations, and sound healing.
🔥 Movement Throughout
Daily yoga and somatic practices to move energy and emotion through the body.
🔥 Sacred Ceremonies
Experience sacred rituals including:
– Balinese water purification with a local High Priest
– Cacao ceremony
– Fire release ritual
🔥 Guided by Three Facilitators
Kate, Marley, and Nicole bring intuitive guidance, grounded support, and their unique magic each day.
🔥 Spa & Integration Access
Sauna, hot/cold plunge, and spa therapies to help regulate your nervous system.
Optional in-villa massages, facials, and acupuncture available on request
🔥 Nourishing Meals
Delicious and healthy in-house meals: breakfast, lunch, dinner + herbal teas, fresh juices, and infused water daily.
🔥 Evening Integration
Sound healing, meditation, and sharing circles to process emotions, connect, and wind down with ease.
By moving beyond the mind and into the body, space opens for insight and self connection.
Through yoga, breathwork, hot–cold therapy, and energy work, stagnant patterns begin to shift.
As layers soften, clarity and compassion rise.
Your authentic self begins to emerge.
Ceremony and practice open pathways to awareness, bringing energetic upgrades and intuitive clarity.
When your inner world shifts, life meets you differently.
What once felt out of reach becomes possible.
You won’t just learn the tools.
You’ll embody them so they become part of how you move through life
Kate’s gift is in creating spaces that gently invite transformation, reflection, and a deep sense of belonging.
Held on the sacred land of Bali, this retreat is an extension of the work she’s been offering her local community for years—spaces where people feel safe to soften, feel, and return to themselves.
At the heart of Kate’s work is the sacred balance of Yin and Yang. With over a decade of experience as a personal trainer, she understands the body’s natural rhythms and the dance between high-impact movement and deep restoration.
Trained in Reiki and guided by intuition, Kate meets each person exactly where they are. Through Yin Yoga, she holds space for stillness and self-reflection. Through Somatic Breathwork journeys, delivered via sound, frequency, and vibration, she supports deep emotional release and energetic clearing. What’s no longer needed begins to fall away, and a sense of spaciousness and clarity begins to rise.
Marley’s passion for movement is rooted in her own transformation. Through yoga and embodied practices, she found a deeper connection to herself, a sense of clarity, and an inner peace she hadn’t known was possible.
With over 11 years of experience as a yoga teacher and embodiment guide, Marley has taught both across Australia and internationally. She’s spent the past 7 years facilitating retreats and holding space for others to come home to their bodies.
At the retreat, Marley will be guiding flow, embodied dance, yin, and intuitive movement—inviting you to soften the mind, move with presence, and express what words cannot. Her sessions are a space to release stagnant energy and reconnect with the wisdom that lives within.
Marley believes that movement is medicine. Through rhythm, breath, and embodied awareness, we return to the essence of who we truly are.
Nicole is devoted to creating sacred spaces where healing, remembrance, and embodiment naturally unfold. Her presence invites people back to the deep wisdom of their bodies, where what’s ready to be felt can rise—and what’s ready to be released can gently leave.
With over a decade immersed in the healing arts, Nicole weaves together yoga, slow flow, yin, reiki, shamanic ceremony, quantum healing, dance, somatic ritual, and intuitive energy work. Her offerings are grounded, embodied, and guided by a deep inner knowing.
At the retreat, Nicole will lead yin and slow flow practices infused with reiki, as well as ceremonial spaces that open the door to deeper truth, ancestral healing, and energetic release. Her gift in guiding ceremony allows others to access what lives beneath the surface—unlocking remembrance, lineage wisdom, and soul-level restoration.
Nicole believes the body holds the map, and that through movement, stillness, and ritual, we can access the medicine that’s already within.
Your own space to unwind, reflect, and recharge.
Perfect for those who want solo integration time and extra spaciousness.
Includes all meals, practices, healing sessions, and accommodation.
Limited private rooms available.
Share a beautiful room with one other guest.
Ideal for friends booking together or solo travellers open to pairing with someone aligned.
Includes all meals, practices, healing sessions, and accommodation.
Three vibrant, farm-to-table meals are served daily - organic, locally sourced, and prepared with care by our in-house Balinese chefs.
Expect a fusion of traditional Balinese flavours and global wellness cuisine - vegetarian by default, with optional ethical meats available for those who desire it.
We cater to most dietary needs with love and attention - just let us know what your body needs.
Throughout the day, you’ll have access to herbal teas, fresh juices, and infused waters to stay nourished and hydrated.
This isn’t just fuel.
It’s nourishment.
It’s ritual.
JAX Healing Retreat is a sanctuary nestled in Bingin, Uluwatu - just 45 minutes from Denpasar Airport and moments from Bali’s most stunning beaches.
More than a villa, JAX is a space created for connection, reflection, and deep healing.
From cozy nooks to open communal spaces, it holds both solitude and togetherness with ease — a perfect container for the journey you’re about to take.
You’ll have access to:
• A serene outdoor pool with sun loungers and showers
• Air-conditioned yoga + movement studio
• Sauna + cold plunge to support nervous system regulation
• Communal kitchen and dining areas
• High-speed Wi-Fi (though we gently invite you to unplug and land)
JAX isn’t just a place.
It’s a frequency.
And it’s the perfect match for this retreat.
This retreat is for anyone feeling the call to pause to return home to their body, energy, and truth.
Whether you’re:
– In a moment of transition
– Craving nervous system regulation
– Longing for deeper connection to self and others
…this space invites you to land, soften, and expand.
You don’t need to be flexible or spiritual.
Just come with an open heart and a willingness to meet yourself, gently and honestly.
Because when the body feels safe, and the heart opens… We embody our Flow.
You’ll leave this retreat with more than memories.
You’ll leave embodied - present in your body, clear in your energy, and anchored in your truth.
You’ll feel:
This isn’t about becoming someone new.
It’s about embodying the version of you that’s always been there beneath the noise.
We’re just creating the space for them to return to the surface.
To secure your place, a $1000 deposit is required.
Your remaining balance will be split into 3 x payments, due every 15 days.
The full amount must be received by July 1st, 2025.
You can book directly via Stripe on our website or through the Black Mat Yoga app (powered by Momence).
CANCELLATION + PAYMENT TERMS
A $1000 deposit is required to secure your space. This deposit is non-refundable, and we are unable to offer refunds under any circumstance.
Payment in full is required by July 1st, 2025.
The total retreat price does not include flights, travel insurance, or airport transfers.
In the case of late arrival or early departure, no credits or refunds will be given.
We strongly recommend securing comprehensive travel insurance after your deposit is paid. Please ensure it covers natural disasters, cancellations, and personal injury.
This retreat is intentionally intimate, with space for only 10–12 guests. Every detail has been thoughtfully designed to support your nervous system, deepen your connection, and invite expansion.
If you feel the alignment, we recommend jumping on your booking as rooms are limited.
Trust the nudge!
Absolutely not! It's for all people that feel the call
Yes! All levels are welcome. Our practices are designed to meet you where you are, whether you’re new to yoga and breathwork or have been practicing for years. So long as you have an open mind and are willing to try new things.
Yes, absolutely. Many people attend retreats solo. We have twin-share options and will do our best to pair you with a like minded roomy, or you can book the private room option.
Yes. You’ll be able to select your preferred room when booking. Rooms are limited and first-come, first-served.
Yes. All meals are vegetarian by default, and we’re happy to cater to gluten-free, dairy-free, vegan, or other dietary needs. You can also request meat at a small additional cost.
We recommend wearing comfortable, breathable clothing that allows you to move freely. Yoga pants may be too sweaty in bali shorts or linen pants could suit you better. Avoid wearing anything too baggy or too restrictive. However, he Yoga studio is air-conditioned.
Your investment includes 5 nights and 6 days of luxury accommodation, three daily meals, all workshops, classes, healing sessions, ceremonies, use of the yoga shala, pool, sauna, and cold plunge. You’ll also receive support and guidance from our facilitators throughout your stay.
A $1000 deposit is required to secure your booking. The remaining balance is split into three payments, spaced 15 days, 30 day and 45 days apart from the first deposit. The retreat must be paid in full by July 1st, 2025. Please reach out if you have any questions.
Yes. Travel insurance is required and should include coverage for natural disasters, personal injury, and cancellations. We recommend purchasing insurance once your deposit is paid.
You can book through our website using Stripe, or via the Black Mat Yoga app (powered by Momence). We accept cash or bank transfer.
Yes of course its your retreat. But we'd love you to participate in most or all of it if you can.
Thats your call, tune in and ask yourself what feels best! Before or after works. We may be able to assist in accomodation recommendations.
Yes there is, however our schedule is juicy and full of goodness, if you want a few complete chill days or want to explore bali add on a day or two extra.
Check-in is from 3 pm on Aug 1
Check-out is by 11am on Aug 6. We have a purification ceremony at 10am so don't leave before 11am
Keeping in mind we are approximately 45 mins from the airport (Denpasar) depending on traffic it can be longer.
Average temperature is 26-28c
Warmer days around 30c
Cooler nights around 22-24c
Humidity is lower than usual as its the dry season
Rain is very minimal, its typically sunny breezy and clear ( see ya later Melbourne..)
Sooner the better and usually they are cheaper when booked earlier.
Jl. Pantai Cemongkak, Pecatu, Kec. Kuta Sel.,
Kabupaten Badung, Bali 80362, Indonesia
To keep it simple we are in BIngin, ULUWATU
YES! If you’re craving space to reconnect with your body, reset your nervous system, and move in alignment with your own rhythm you’ll feel right at home here.
We acknowledge the Wurundjeri Woiwurrung people as the Traditional Owners of the Country on which Nillumbik is located. We pay our respects to Elders past, present and future, and extend that respect to all First Nations People. We respect the enduring strength of the Wurundjeri Woiwurrung and acknowledge that sovereignty was never ceded.
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