YOUR FLOW
Escape Melbourne Winter. Regulate, reset, and return to the rhythm of you.
A nervous system retreat in Bali
What if...
this winter… you didn’t just push through?
What if, instead, you gave your body the reset it’s been craving - with 6 days of warmth, nourishment, and nervous system healing in Bali?
Your Flow is a mid-year retreat designed to help you slow down, regulate, and remember the version of you that feels grounded, soft, and fully alive.
Whether you're feeling burnt out, disconnected, or simply ready for a change, this experience will bring you back to your natural rhythm through movement, stillness, and deep integration.
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WHAT YOU'LL EXPECT
Your Flow is more than a retreat - it’s a full-body exhale.
6 days and 5 nights of healing, movement, rest, and reconnection, held in a beautiful Bali villa.
🔥 Luxury Accommodation
Private or twin-share rooms designed for deep rest and spaciousness.
🔥 Morning Practices
Begin each day with yoga or somatic movement to gently regulate your nervous system.
🔥 Healing Sessions
Receive restorative practices like Reiki, Yin healing, 9D Breathwork, group meditations, and sound healing.
🔥 Movement Throughout
Daily yoga and somatic practices to move energy and emotion through the body.
🔥 Sacred Ceremonies
Experience sacred rituals including:
– Balinese water purification with a local High Priest
– Cacao ceremony
– Fire release ritual
🔥 Guided by Three Facilitators
Kate, Marley, and Nicole bring intuitive guidance, grounded support, and their unique magic each day.
🔥 Spa & Integration Access
Sauna, hot/cold plunge, and spa therapies to help regulate your nervous system.
Optional in-villa massages, facials, and acupuncture available on request
🔥 Nourishing Meals
Delicious and healthy in-house meals: breakfast, lunch, dinner + herbal teas, fresh juices, and infused water daily.
🔥 Evening Integration
Sound healing, meditation, and sharing circles to process emotions, connect, and wind down with ease.
THE JOURNEY
Escape winter - not to run, but to remember. We’ve got you.
By moving beyond the mind and into the body, space opens for insight and self connection.
Through yoga, breathwork, hot–cold therapy, and energy work, stagnant patterns begin to shift.
As layers soften, clarity and compassion rise.
Your authentic self begins to emerge.
Ceremony and practice open pathways to awareness, bringing energetic upgrades and intuitive clarity.
When your inner world shifts, life meets you differently.
What once felt out of reach becomes possible.
You won’t just learn the tools.
You’ll embody them so they become part of how you move through life
MEET YOUR FACILITATORS
KATE
Kate’s gift is in creating spaces that gently invite transformation, reflection, and a deep sense of belonging.
Held on the sacred land of Bali, this retreat is an extension of the work she’s been offering her local community for years—spaces where people feel safe to soften, feel, and return to themselves.
At the heart of Kate’s work is the sacred balance of Yin and Yang. With over a decade of experience as a personal trainer, she understands the body’s natural rhythms and the dance between high-impact movement and deep restoration.
Trained in Reiki and guided by intuition, Kate meets each person exactly where they are. Through Yin Yoga, she holds space for stillness and self-reflection. Through Somatic Breathwork journeys, delivered via sound, frequency, and vibration, she supports deep emotional release and energetic clearing. What’s no longer needed begins to fall away, and a sense of spaciousness and clarity begins to rise.
MARLEY
Marley’s passion for movement is rooted in her own transformation. Through yoga and embodied practices, she found a deeper connection to herself, a sense of clarity, and an inner peace she hadn’t known was possible.
With over 11 years of experience as a yoga teacher and embodiment guide, Marley has taught both across Australia and internationally. She’s spent the past 7 years facilitating retreats and holding space for others to come home to their bodies.
At the retreat, Marley will be guiding flow, embodied dance, yin, and intuitive movement—inviting you to soften the mind, move with presence, and express what words cannot. Her sessions are a space to release stagnant energy and reconnect with the wisdom that lives within.
Marley believes that movement is medicine. Through rhythm, breath, and embodied awareness, we return to the essence of who we truly are.
NICOLE
Nicole is devoted to creating sacred spaces where healing, remembrance, and embodiment naturally unfold. Her presence invites people back to the deep wisdom of their bodies, where what’s ready to be felt can rise—and what’s ready to be released can gently leave.
With over a decade immersed in the healing arts, Nicole weaves together yoga, slow flow, yin, reiki, shamanic ceremony, quantum healing, dance, somatic ritual, and intuitive energy work. Her offerings are grounded, embodied, and guided by a deep inner knowing.
At the retreat, Nicole will lead yin and slow flow practices infused with reiki, as well as ceremonial spaces that open the door to deeper truth, ancestral healing, and energetic release. Her gift in guiding ceremony allows others to access what lives beneath the surface—unlocking remembrance, lineage wisdom, and soul-level restoration.
Nicole believes the body holds the map, and that through movement, stillness, and ritual, we can access the medicine that’s already within.
ROOMS + PRICING
Private Room – $3,990 AUD
Twin-Share Room – From $3,600 AUD per person
Twin-Share Room – From $3,600 AUD per person
Your own space to unwind, reflect, and recharge.
Perfect for those who want solo integration time and extra spaciousness.
Includes all meals, practices, healing sessions, and accommodation.
Limited private rooms available.
Twin-Share Room – From $3,600 AUD per person
Twin-Share Room – From $3,600 AUD per person
Twin-Share Room – From $3,600 AUD per person
Share a beautiful room with one other guest.
Ideal for friends booking together or solo travellers open to pairing with someone aligned.
Includes all meals, practices, healing sessions, and accommodation.
NOURISHMENT + CUISINE
Three vibrant, farm-to-table meals are served daily - organic, locally sourced, and prepared with care by our in-house Balinese chefs.
Expect a fusion of traditional Balinese flavours and global wellness cuisine - vegetarian by default, with optional ethical meats available for those who desire it.
We cater to most dietary needs with love and attention - just let us know what your body needs.
Throughout the day, you’ll have access to herbal teas, fresh juices, and infused waters to stay nourished and hydrated.
This isn’t just fuel.
It’s nourishment.
It’s ritual.
THE LOCATION
JAX Healing Retreat is a sanctuary nestled in Bingin, Uluwatu - just 45 minutes from Denpasar Airport and moments from Bali’s most stunning beaches.
More than a villa, JAX is a space created for connection, reflection, and deep healing.
From cozy nooks to open communal spaces, it holds both solitude and togetherness with ease — a perfect container for the journey you’re about to take.
You’ll have access to:
• A serene outdoor pool with sun loungers and showers
• Air-conditioned yoga + movement studio
• Sauna + cold plunge to support nervous system regulation
• Communal kitchen and dining areas
• High-speed Wi-Fi (though we gently invite you to unplug and land)
JAX isn’t just a place.
It’s a frequency.
And it’s the perfect match for this retreat.
WHO'S IT FOR
This retreat is for anyone feeling the call to pause to return home to their body, energy, and truth.
Whether you’re:
– In a moment of transition
– Craving nervous system regulation
– Longing for deeper connection to self and others
…this space invites you to land, soften, and expand.
You don’t need to be flexible or spiritual.
Just come with an open heart and a willingness to meet yourself, gently and honestly.
Because when the body feels safe, and the heart opens… We embody our Flow.
HOW YOU'LL FEEL
You’ll leave this retreat with more than memories.
You’ll leave embodied - present in your body, clear in your energy, and anchored in your truth.
You’ll feel:
- Regulated and rooted - like you’ve finally exhaled
- Soft but strong - no longer holding what isn’t yours
- Clear in your body, your boundaries, and your direction
- Connected - to your truth, your rhythm, and something bigger
- Nourished, alive, and more you than ever before
This isn’t about becoming someone new.
It’s about embodying the version of you that’s always been there beneath the noise.
We’re just creating the space for them to return to the surface.
PAYMENT + BOOKING TERMS
To secure your place, a $1000 deposit is required.
Your remaining balance will be split into 3 x payments, due every 15 days.
The full amount must be received by July 1st, 2025.
You can book directly via Stripe on our website or through the Black Mat Yoga app (powered by Momence).
CANCELLATION + PAYMENT TERMS
A $1000 deposit is required to secure your space. This deposit is non-refundable, and we are unable to offer refunds under any circumstance.
Payment in full is required by July 1st, 2025.
The total retreat price does not include flights, travel insurance, or airport transfers.
In the case of late arrival or early departure, no credits or refunds will be given.
We strongly recommend securing comprehensive travel insurance after your deposit is paid. Please ensure it covers natural disasters, cancellations, and personal injury.
This retreat is intentionally intimate, with space for only 10–12 guests. Every detail has been thoughtfully designed to support your nervous system, deepen your connection, and invite expansion.
If you feel the alignment, we recommend jumping on your booking as rooms are limited.
Trust the nudge!
Intro Pack - 5 Sessions for $50
Yet to try Black Mat? An Intro Pack will allow you to experience our diverse Yoga, Meditation + Breathwork schedule