Black Mat Classes

 Gentle + deliberate

Move slowly through a sequence of poses, focus on breath awareness, and deepen your mind-body connection.

Suitable for all.

Perfect for beginners.

Energising + dynamic

With a focus on strength, flexibility and balance, you will explore progressions designed to challenge the body.

Suitable for those seeking an active practice.

Slow + nourishing

In this practice you will hold poses for several minutes at a time, focusing on releasing tension and dropping into a state of surrender, while being supported on the ground by a bolster or your mat.

Suitable for all.

Spacious + aligned

A slower practice with space to focus on your alignment and transitions, refine your technique, and connect to your breath.

Suitable for all.

Perfect for beginners.

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Explore a new energy centre each week alongside your Yin practice. 

Learn the philosophy of your energetic body, while holding poses that relate to the chakra.

Suitable for all.

Experience the healing vibrations of sound bowls alongside your Yin practice.

The vibrations of sound bowls help to balance  energy and promote deep relaxation.

Suitable for all.

 Inhale + exhale

Deepen your connection to yourself and release tension in our guided breathwork experiences.

Techniques explored include conscious connected breathing, slow movement, sound, and kriyas.

Suitable for all.

Peace + tranquility

Be guided through breath and visualisation to help quiet your mind and focus on the present moment.

Suitable for all.

For 9-15 year-olds.

Learn the fundamentals of yoga in a fun and engaging way.

Poses and sequences are tailored to the needs and abilities of young bodies. Focus is on body awareness and flexibility, as well as learning tools to balance anxiety through breath and movement.

Wednesday 4pm - 5pm.

Book for the term with Esther.