BLACK MAT CLASSES

 Gentle + deliberate

Move slowly through a sequence of poses, focus on breath awareness, and deepen your mind-body connection.

Slow and connected.

Suitable for all.

Good for beginners.

Energising + dynamic

With a focus on strength, flexibility and balance, you will explore progressions designed to challenge the body.

Flow is also known as Vinyasa.

Suitable for those seeking an active practice.

Spacious + aligned

A slower practice with space to focus on your alignment and transitions, refine your technique, and connect to your breath.

Suitable for all.

Good for beginners to learn alignment.

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Slow + nourishing

In this practice you will hold poses for several minutes at a time, focusing on releasing tension and dropping into a state of surrender, while being supported on the ground by a bolster or your mat.

Suitable for all.

A great gateway for someone new to Yoga mostly done laying down or sitting with props to get you comfy.

Slow + nourishing

Explore a new energy centre each week alongside your Yin practice. 

Learn the philosophy of your energetic body, while holding poses that relate to the chakra.

Suitable for all.

A great gateway for someone new to Yoga mostly done laying down or sitting with props to get you comfy.

 Long holds |  Inhale exhale

First 30 Minutes, hold Yin shapes  for several minutes at a time, focusing on releasing tension and dropping into a state of surrender with the use of props.

Second 30 minutes, lay back and enjoy the guided meditation.

Suitable for all.

A great gateway for someone new to Yoga mostly done laying down or sitting with props to get you comfy.

Slow + nourishing

Experience the healing vibrations of sound bowls alongside your Yin practice.

The vibrations of sound bowls help to balance  energy and promote deep relaxation.

Suitable for all. 

A great gateway for someone new to Yoga mostly done laying down or sitting with props to get you comfy.

 Long holds |  Inhale exhale

First 30 Minutes, hold Yin shapes  for several minutes at a time, focusing on releasing tension and dropping into a state of surrender with the use of props.

Second 30 minutes , explore conscious connected breathing techniques and kriyas in a fully guided breathwork journey.

Suitable for most. Great for beginners curious to explore new classes.

 Inhale + exhale

Deepen your connection to yourself and release tension in our guided breathwork experiences.

Techniques explored include conscious connected breathing, slow movement, sound, and kriyas.

Suitable for most. Walk out feeling lighter and release stress.

 Inhale + exhale

Deepen your connection to yourself and release tension in our guided breathwork experiences.

Techniques explored include conscious connected breathing, slow movement, sound, and kriyas.

Suitable for most. 

Energising + Repairing

Hybrid class: With a focus on strength, flexibility and balance, explore 30 minutes of Vinyasa Flow. Follow it with 30 minutes of down regulating Yin. 

Yang to Yin energy.

Suitable for those seeking movement and  a restorative down regulating practice combo.

Good for beginners.

 Gentle + embodied

Move slowly through a sequence of shapes, focussing on breath awareness, carefully crafted music will invite a hint of intuitive expression in this slow flowing class.

Suitable for all.

Perfect for beginners and those wanting to feel embodied in their practise.

Slow + nourishing

In this practice you will hold poses for several minutes at a time, focusing on releasing tension and dropping into a state of surrender, while being supported on the ground by a bolster or your mat.

Suitable for all.

A great gateway for someone new to Yoga mostly done laying down or sitting with props to get you comfy.

Peace + tranquility

Be guided through breath and visualisation to help quiet your mind and focus on the present moment.

Suitable for all.

For 9-15 year-olds.

Learn the fundamentals of yoga in a fun and engaging way.

Poses and sequences are tailored to the needs and abilities of young bodies. Focus is on body awareness and flexibility, as well as learning tools to balance anxiety through breath and movement.

Wednesday 4pm - 5pm.

Book for the term with Esther.